Deep-rooted wellness is created by nurturing all aspects of our being. Physical and emotional wellness are deeply connected and dependent upon one another.  As a Certified Holistic Nutrition Consultant and Health & Wellness Coach, I offer a balance of education, tools for self-reflection, and support for you to harness your strengths to guide you on your healing path. I specialize in educating others on how to use food as medicine to reduce inflammation and create a foundation for healing and wellness in the body. By creating this foundation, healing is able to take place on many levels and can help support optimal hormone production, endocrine function, and digestive harmony. When we feel good in our bodies, we are able to show up more authentically in our lives by having the capacity to immerse ourselves in pursuits that bring us joy. Whether you are looking for a starting place and want to illuminate your path or are looking to amplify your wellbeing with new tools, I am here to offer compassionate guidance on your journey.  Schedule a free discovery call with me today to see if my services resonate with you.